Tabata Bootcamp™

Eight weeks to success!

Tired of crowded fitness classes?  Join our bootcamp for more personalized training in a small group.

Tabata Bootcamps™ are based on high intensity interval training (HIIT) which leads to more calorie burn after exercise.  It’s a revolution in small group training.  The mantra is “quality not quantity.”  Your body’s metabolism remains elevated hours after your workout.  Read our blog to learn more about Tabata!

By joining the bootcamp, you’ll have access to your own personal site for progress tracking, interaction with your trainer, daily activities and nutrition information.

Bootcamp includes:

  • 3 sessions per week (Tuesdays and Thursdays at 6:30 a.m. or Mondays and Thursdays at 7:30 p.m.; Saturdays at 8:15 a.m.)
  • access to website for progress tracking and daily workouts
  • access to nutritional guides

DISCOUNT FOR GROUP OF 5 – Sign up as a group of 5 and ONLY pay for 4!

Contact us for additional times: or 267-575-1299